Friday, February 6, 2009
Class Topics
As we mentioned at the kick-off, we will be conducting classes throughout the program. I wanted to get some feedback from everyone as to what type of classes would be most helpful. Whether the topic is serving sizes, ways to sneak in all 5 servings of fruits and veggies or exercise tips, let me know your thoughts and ideas! All ideas will be considered!
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I hate to repeat your 3 suggestions but they are all topics we need to discuss. Serving sizes, how to count calories for foods that don't appear in a calorie counting book like homemade spinach dip for instance (especially when it was made in someone else's home so you don't have the ingredients). Points counting could be revisited, especially the exercise points (i.e. if you do both cardio and strength on the same day, do you count 20 points? Is it okay to do both in the same day? That kind of thing). It would also be great to get tips on the veggie servings. The fruits seem to be easy for me, but not the veggies. Those are my thoughts right now but I'll try to think up some more topics.
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