Counting Calories

For everyone interested in counting calories.... Here is a simple rule of thumb

If you want to lose weight, take your current weight (in pounds) add a zero.... that daily calorie intake will have you losing weight.

ie. 150lb --> 1500calories.

Now, there are certain guidelines. NEVER EVER GO BELOW 1000 calories!
Your body requires 800+ just to breathe and run its metabolism.

Also, keep in mind... It does NOT help you to cut toomany extra calories. Your body switches to starvation mode, and slows down your metabolism.

Any questions? Feel free to email, or post