When beginning a resistance program, it is not unusual for muscles to become stiff or sore within 24 to 48 hours after exercising. This soreness is called Delayed Onset Muscle Soreness or D.O.M.S.
D.O.M.S. is believed to be the result of tiny tears in the muscle or connective tissue. When your body is adjusting to a new activity, and your muscles are working in ways they are not used to, some degree of D.O.M.S. is to be expected. Excessive stiffness, soreness and pain warrants rest. Your body needs rest to repair tissue, grow and get stronger.
Source: Bally Total Fitness
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